"Look Better, Feel Better & Live Longer- What does it take?"

The 12 Healthy Steps

Have a look and explore the different sub-pages in this section. They will show you the wealth of information we will combine in our 6-months “Health Quest”-program.​

1- Sugar cravingOut of your life…

2- Gut balanceProtect & pamper your gut…

3- DietIdeas for a healthy diet.

4- AttitudeMind over matter – has to do with Attitude!

5- Joy & HappinessA way of life! Have a purpose!

6- Stress & MeditationCalm, positive thought comes from?

7- ExercisePhysical activity! How much?

8- Cleansing & FastingThe kickstart to great health.

9- SupplementsShould I take supplements?

10- Big Pharma & FoodSome interesting facts!

11- Social, Relationships & CareerTreat people with love!

12- Sustainable LifestyleLearn to do it yourself… it’s a lot of fun!

Contact me

The Spa Resort Plus

222/64 Ploenchit Collina

San Kamphang,

Chiang Mai



Email: guy@thesparesortplus.com

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DISCLAIMER : THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE..... The information and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health and lifestyle topics. Always seek the advice of your qualified health care provider with any questions you may have regarding a medical condition.