The 12 Healthy Steps
Have a look and explore the different sub-pages in this section. They will show you the wealth of information we will combine in our 6-months "Health Quest"-program.
- Sugar craving -- Out of your life…
- Gut balance -- Protect & pamper your gut…
- Diet -- Ideas for a healthy diet.
- Attitude -- Mind over matter - has to do with Attitude!
- Joy & Happiness-- A way of life! Have a purpose!
- Stress & Meditation -- Calm, positive thought comes from?
- Exercise -- Physical activity! How much?
- Cleansing & Fasting -- The kickstart to great health.
- Supplements -- Should I take supplements?
- Big Pharma & Food -- Some interesting facts!
- Social, Relationships & Career -- Treat people with love!
- Sustainable Lifestyle -- Learn to do it yourself... it’s a lot of fun!