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​Recipe to Shedding Abdominal Fat — Three Dietary Keys

To shed abdominal fat, you need to reduce your overall body fat. It’s simply impossible to target just one area for fat reduction. Diet is key here, as poor diet promotes fat accumulation and causes your body to hold on to excess fat.

In terms of your food choices, the following three are foundational for successful weight loss:

1- Reduce or eliminate added sugar from your diet. This includes all forms of sugar and fructose, whether refined or “all-natural” such as agave or honey, as well as all grains (including organic ones), as they quickly break down to sugar in your body. That said, processed fructose (such as high fructose corn syrup) is by far the worst of the bunch in terms of causing metabolic dysfunction. Because your body metabolizes it in the same way it metabolizes alcohol, it promotes insulin resistance and fat accumulation to a greater degree than other sugars. Processed fructose is a staple ingredient in most processed foods and sweetened beverages, where it can hide under 60 different names, so the easiest way to avoid it is to swap out processed foods for whole, ideally organic, produce..

2- Increase healthy fats in your diet. Following a low-fat diet is a sure-fire way to sabotage your weight loss goals. To shed fat, you actually need to eat healthy saturated fats, and plenty of them. Most who are insulin resistant will benefit from 50-85 percent of their daily calories in the form of healthy fat until their insulin resistance resolves. This includes avocados, butter made from raw grass-fed organic milk, raw dairy, organic pastured egg yolks, coconuts and coconut oil, unheated organic nut oils, raw nuts, and grass-fed meats, as well as animal-based omega-3s.As noted in the featured article, monounsaturated fatty acids (MUFAs) found in nuts, olive oil, and avocados have been shown to boost abdominal fat loss:“When researchers in one study asked women to switch to a 1,600-calorie, high-MUFA diet, they lost a third of their belly fat in a month.”.

3- The third dietary key for shedding abdominal fat (and fat in general) is intermittent fasting. This is really one of the most effective ways I’ve found to address excess weight, as it “resets” your body to start using fat as its primary fuel rather than sugar..

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