We will help create a supportive environment online that will enable you to practice and achieve your good health goals. As a Health Coach, I have studied all the major dietary theories, plus have many years of experience in the management of my own healthcare resorts and use practical lifestyle coaching methods to guide you in creating a new lifestyle practice which will give you the longevity you deserve. .
I’ll guide you to work on wellness, nutrition, good food/bad food, intelligent shopping, exercise, stress reduction, your own attitude, what we’re all up against to be healthy, help you think healthy – basically learn the “Art of Healthy Living.”
My “Health Quest” program consists of twice monthly lessons to develop a practice of good health. By this I mean an understanding of what you may be doing wrong and what needs to change to reach your goals. This will not happen overnight, you’ll work step by step to assure a smooth and gentle change to your new practices of good health. This is meant to move steadily and surely. You may be worried about your weight, you may be feeling older, or think your looks are fading.
We’ll practice a holistic approach online to wellness and health, which means that you’ll look at how all areas of your life are connected. Each month we’ll focus on three areas of healthy practice that will help you grow. You’ll work on these three specific areas of good health practice with each lesson every two weeks. The idea is for you to build your overall understanding of a healthy lifestyle in today’s world. This will include follow up bi-monthly reminders, an outline of good health from previous classes to keep you tuned to good health practice.
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