"Look Better, Feel Better & Live Longer- What does it take?"

While there is no replacement for a good diet and exercise, there are many health products that can have a tremendously positive impact on your health.

The Links below are to my favorite Supplement line “Life Extensions”.  The  only Brand 100% guaranteed.  Life Extension is a global authority on nutrition, health and wellness. They supply only the highest quality nutritional supplements & vitamins. You may choose to go directly to their site…or my supplement selection….. all to help you on your path to a great Lifestyle and Glowing health.

Their full line click here…    It has a very nice feature to help get the supplements you may need called “Supplement Guide” give it a try.. it’s free…

OR BELOW See my choice of 12 supplements I take… some daily… some only a few times a week. Click on the title to get complete information.
1000 mg, 250 vegetarian tablets, Item# 00927
Vitamin C with Dihydroquercetin is a unique formulation that combines high-quality vitamin C with dihydroquercetin (a flavonoid antioxidant), which has been shown to boost vitamin C levels and aid your body. A water-soluble vitamin and powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels, and skin.
60 vegetarian capsules, Item# 01945
The most complete B-complex formula
Your body needs B vitamins to help release energy from the foods you eat, such as carbohydrates, fat, and protein. This B-Complex delivers a wide variety of the B vitamins that your body needs to thrive
60 capsules, Item# 02040
Helps maintain bone density & promotes vascular health it is virtually impossible to obtain adequate vitamin D from food sources, supplementation is required by many aging individuals. Vitamins D and K with Sea-Iodine™ have all 3 help maintain youthful calcium skeletal distribution while promoting vascular health.
60 vegetarian capsules, Item# 02107
Your body needs the trace mineral magnesium for more than 300 essential biochemical reactions, but most of us don’t get enough magnesium from dietary sources alone.
Zinc Caps
High Potency
50 mg, 90 vegetarian capsules, Item# 01813
Zinc supports your body’s natural immune defenses. Research demonstrates that zinc deficiency is widespread, especially in the elderly. Age-related immune decline is partly due to the decreasing size and function of the thymus gland. Evidence suggests that zinc may help maintain healthy function of the thymus gland in elderly people.
100 mg, 60 softgels, Item# 01951
CoQ10 is required to convert fats and sugars into cellular energy, yet the natural production of CoQ10 declines with advancing age.8 When the body has an ample amount of CoQ10, the mitochondria can work most efficiently in cells everywhere, including the most densely populated area, the heart.
500 mg, 100 vegetarian capsules, Item# 00345
Glutamine is the most abundant free amino acid circulating in the blood as well as stored in the skeletal muscles. Glutamine is a diverse amino acid that is utilized in numerous vital functions.
30 softgels Item# 01600
This unique formula combines krill oil, hyaluronic acid, and the super-antioxidant astaxanthin to promote joint comfort and range of motion. Omega-3s are good for your heart, but the fatty acids found in krill oil are particularly effective for joint health.
30 softgels, Item# 01924
Curcumin inhibits inflammatory factors, supports immune system function, promotes heart health, and offers potent antioxidant protection.
90 vegetarian capsules Item Catalog Number: 01805
Asian Energy Boost combines two potent extracts, Cordyceps sinensis and Panax ginseng, to boost your body’s own energy source, ATP (adenosine triphosphate). Try Asian Energy Boost and lift your energy without the letdown of stimulants like caffeine.
120 mg, 365 vegetarian capsules Item# 01658
Helps maintain memory & healthy circulation plus Support healthy aging in the brain.
500 mcg, 100 lozenges, Item# 00361
Vitamin B12 is present in foods of animal origin, including dairy products and eggs. Thus, vegetarians are more susceptible to a dietary deficiency of this important nutrient. Likewise, vitamin B12 serum concentrations are reported to be significantly lower in elderly population groups compared to younger groups.

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The Spa Resort Plus

222/64 Ploenchit Collina

San Kamphang,

Chiang Mai



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