"Look Better, Feel Better & Live Longer- What does it take?"

Sustainable Lifestyle

Lifestyle Additions — Put Into Your Life!
These aren’t the activities you have to do. That’s up to you. But here are some ideas to add to your lifestyle if you’re not already doing them.

1- Take a long evening walk.
2- Laugh out loud or to yourself for no reason.
3- Dance — by yourself, in the kitchen, in a class, out on the town..
4- Make a meal, set the table, and enjoy without distraction.
5- Snuggle a pet.
6- Sing.
7- Spend time on a hobby.
8- Do yoga. If you already practice, try a new class or do it by yourself.
9- Watch a funny film or a beloved classic.
10- Take a picnic or have breakfast in bed.
11- Try something fun or relaxing you’ve always wanted to do but haven’t gotten around to yet.
12- Sit in nature.
13- Enjoy a hot tub or sauna.
14- Get a massage.
15- Watch the sunset or sunrise..
16- Meditate.
17- Mindfully, eat some dark chocolate or fresh berries.

Contact me

The Spa Resort Plus

222/64 Ploenchit Collina

San Kamphang,

Chiang Mai



Email: guy@thesparesortplus.com

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DISCLAIMER : THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE..... The information and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health and lifestyle topics. Always seek the advice of your qualified health care provider with any questions you may have regarding a medical condition.