"Look Better, Feel Better & Live Longer- What does it take?"

​​Avocado-Tomato Lettuce Wrap

This easy and light lunch checks off all of the important boxes: full of fiber and proteins from the black beans, and healthy fats from the avocado. Plus, it’s so simple to throw together! Feel free to experiment with other types of beans or veggies.


  • 4 romaine lettuce leaves
  • 4 tbsp. hummus (homemade or your favorite brand)
  • 1/2 cup black beans
  • 1/2 avocado, diced
  • 1 tomato, diced.
  • 1/4 cup diced red onion
  • 1/2 lime or lemon


1- ​Arrange your lettuce leaves and spread 1 tablespoon hummus on each leaf..

2- Sprinkle the beans, avocado, tomato and red onion evenly over the romaine lettuce..

3- Squeeze the lime or lemon over your lettuce boats and season with sea salt and hot sauce (if desired).

Contact me

The Spa Resort Plus

222/64 Ploenchit Collina

San Kamphang,

Chiang Mai



Email: guy@thesparesortplus.com

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