"Look Better, Feel Better & Live Longer- What does it take?"

Attitude


You should be the only one who controls your Mind. It’s all about your Attitude:
This is one of the most important steps of the 12, addressing and setting the right attitude upfront will insure that you will carry out the other steps. The world is full of people that start things and because they do not address their attitude they never finish what they start. I will give you some tools here that should help get you tuned into your desire for a healthy lifestyle.

An easy way to start is with EFT (Emotional Freedom Technique) “Tapping” – give it a try.

You can control the way you feel, think, sleep, behave.

How you feel about what people are thinking about you, you’re the one that is in control or can be — it’s up to you…
Love & Laugh and you’ll be happy, Cry & Fret and you’ll be sad… — it’s your decision.
Exercise for your mind.
Exercise that shields you from stress and depression.
To boost creativity, get moving!
Exercise that boosts brain growth and regeneration.
Exercise that prevents both brain and muscle decay.
Diet and fasting also play a role.
How’s your gut health? Acidic! It’s no help to your brain.

A great organization, Alcoholic Anonymous, has a saying that may help you more understand the powers you can have:
“Grant me the Serenity to accept the things I can not change,
the Courage to change the things I can
and the Wisdom to know the difference.”

10 Quotes From Dr. Wayne Dyer That Will Inspire You To Live Your Best Life Now

The news came August 31, 2015 that Dr. Wayne W. Dyer passed away in his sleep. The world was forever changed by this dedicated, loving man who to many was known as the “father of motivation.” Dyer changed the personal development landscape with his flagship book, Your Erroneous Zones, which became an instant bestseller when it was released in 1976. Since then, the author has become a positive force in the personal development industry.

I listened to his audio tapes hour on end to learn to practice his amazing life lessons.

Dyer’s philosophy combined New Thought self-actualization theory and nondenominational spirituality; he was one of my personal greatest influences and will be dearly missed.

His new thought methods inspired us daily with his nuggets of wisdom. Here are 10 Wayne Dyer quotes that will inspire happiness:

1- “If you change the way you look at things, the things you look at change.”

2- “How people treat you is their karma; how you react is yours.”

3- “When you judge another, you do not define them, you define yourself.”

4- “Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.”

5- “Conflict cannot survive without your participation.”

6- “You cannot be lonely if you like the person you’re alone with.”

7- “The highest form of ignorance is when you reject something you don’t know anything about.”

8- “When you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way.”

9- “Doing what you love is the cornerstone of having abundance in your life.”

10- “Abundance is not something we acquire. It is something we tune into.”

What is your favorite Wayne Dyer quote?

Enough for now, control your thoughts… — just think about it!

And by the way: Have a look in The Spa Resort Plus Store for some of his best books and DVD’s.

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Chiang Mai

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